Reclaiming Your Power: How to Stop Giving Yourself Away
Looking for Change
As a life coach, I encounter a lot of people looking for change. They want to change their relationship with family, friends, and romantic partners, but mostly, with themselves.
The tricky bit is that changing that relationship means we must start listening and develop presence with ourselves. Presence with our feelings, with our needs, with our inadequacies and that can be scary.
Every human, to thrive and reach for authenticity, needs loving attention, validation, and acceptance. And if you have outsourced those needs, you have given up on being able to provide those things for yourself. You have stopped listening. Or maybe you never learned how.
I spent my whole life outsourcing my need for love and acceptance, looking for it in all the wrong places, people pleasing to get approval, giving myself away. Developing presence meant I had to be courageous, to sit with the hard stuff, the sense of worthlessness that drove me to look for acceptance from others, trying to be what I thought they wanted.
To sit with the hard stuff and start taking myself back, I had to find the courage to do the work and not become overwhelmed with the emotions it brought up. And I had to develop the skill to quiet my mind and listen without judgment.
This is where flower essences came in to support my journey.
Flower essences are a form of energetic or “vibrational” therapy that addresses emotional and spiritual imbalances. They are often used to support personal growth and enhance self-awareness. Flower essences capture the energetic imprint of flowers in water from a sun infusion that is then diluted, potentiated, and preserved with alcohol.
Vibrational Support for Deep Personal Growth
When we talk about healing and change, we often focus entirely on the mental work, the analyzing, the journaling, the cognitive shifts. But true transformation requires us to shift the underlying energetic patterns that keep us stuck in old habits.
This is the profound beauty of flower essences. They do not force change from the outside; instead, they work subtly on a vibrational level, acting as a gentle catalyst for the soul. By introducing the high-frequency blueprint of nature into our system, essences help dissolve the energetic blocks formed by years of self-doubt and people-pleasing. Using flower essences as a tool for healing allows us to recalibrate our emotional responses.
When you are trying to break a lifetime habit of outsourcing your worth, your nervous system can perceive that shift as an actual threat, triggering anxiety or a desire to retreat. Essences step in as an emotional anchor. They provide a quiet, stabilizing frequency that softens the edges of our fear, making it safe to look inward.
They don’t erase the hard work of self-reclamation, but they create a supportive internal environment so you can face your truths with grace rather than resistance.
The Courage Remedy combines five different essences to create a “remedy” that can help with developing the endurance and courage it takes to do the work and support the overwhelm. It can also help with burnout and feeling overwhelmed with life in general.
How the Courage Remedy Works
The essences of shamanic plants create a “communication bridge” from the brain to the body and psyche. They help you connect with yourself and amplifying the effects of the other flower essences in this remedy.
Elm essence addresses feeling overwhelmed by personal or work obligations, feeling unequal to the tasks required, and a scattered or ineffective response to responsibilities and commitments.
Oak essence addresses over-striving beyond one’s limits, taking on more than one can inwardly sustain or reasonably be expected to accomplish.
Olive essence addresses complete exhaustion or physical collapse, usually due to extreme demand on one’s physical or emotional resources and resistance to deep rest.
Flower essence remedies have been a major part of my journey. I wouldn’t want to do this work without them. And good news… I am taking myself back. For the first time in my life, I’m pursuing what is important to me and filling my own need for approval and acceptance.
If you want to step on this path of change and reclamation, we would like to help. We offer flower essence remedies and personal ritual tools that can support your process.
If you are ready to take yourself back, get the Courage Remedy. To learn personal rituals and supportive practices for healing, sign up for a FREE Class Membership to our online courses.
Welcome to the journey!
Blessings on your healing path,
Anne
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