Free Resources

Self Supported Healing

On your journey to healing and transformation, you may need to engage in “self” discovery, finding and supporting the parts of you that hold old thoughts, feelings and beliefs that interfere with your ability to experience the authentic “Self.” These parts need to be held with compassion and understanding and be unburdened of old emotional baggage.

The process of acknowledging your wounds can be painful and often requires self-supporting tools to facilitate change. Developing personal rituals of listening, processing, and releasing old emotions may be facilitated by using tools that support the process. These tools may include guided meditations, expressive writing, EFT (aka tapping), parts theory, etc.

We have education to help you learn about Self-discovery at Blue Morpho Journey: LEARN MORE HERE.

You may also want to look at our Free Information Downloads and check out the Learning Library to explore our favorite books for learning how to be self-supporting on your healing journey.

Free Information Downloads

Sign up for The Self Discovery Roadmap free PDF and learn how to start your healing journey, and how to use Heart Activated Breathing to connect with the authentic Self. We will continue to send information about concepts and tools for healing and transformation.

You can also download our free PDF books on how to choose and use the remedies for Self-discovery, healing and transformation.

SIGN-UP: The Self Discovery Roadmap

Sacred Plant Essence Remedies: Tools For Self Discovery, Healing & Transformation

Choosing Sacred Plant Essence Remedies

Learning Library

Welcome to the Healing & Transformation Learning Library. We love these books! These are the books we have read and used to help us do our own transformative and healing work. We recommend them to you without reservation.

Books By Anne Marck, LMT

The Survivor’s Compass: From Trauma To True Self – A Self Directed Approach to Healing Childhood Trauma

In this 164 page manual, Anne teaches you everything she knows about developing your own road map to trauma recovery. You will learn all the tools in The Survivor’s Compass method, how to use tapping to clear emotional wounding, an introduction to parts theory, the stages and steps to healing from childhood trauma, and potential roadblocks to your recovery. A FREE Companion Workbook, links to handouts and exercises, and the complete playlist for practicing the exercises is also included.

In A Garden of Dreams: How Beating Resistance Led Me Out of Despair and Into My Purpose

In 2006, Anne began a journey to heal a lifelong struggle with depression, anxiety and dissociation, secondary to childhood trauma. On that path, she found herself stumbling through grief and despair, unable to engage with a life she no longer wanted to live. In this book you will learn the tools she used to get off that cliff edge and out of the worst depression of her life. Resistance can keep you immobilized and helpless, unless you know how to defeat it. In this book she will teach you how to beat resistance and find the authentic voice of Self.